Tag Archives: alternate nostril breathing

Mama Sattva beginners breath work: The Four Purifications

See our You Tube video Alternate Nostril Breathing- Part 1 Mama Sattva, LLC. Here is an introduction to a safe-for-beginners breath work series; called The Four Purifications. ┬áIt is taken directly from Chinese Traditional Herbal Medicine Vol 1. Diagnosis and … Continue reading

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Mama Sattva Ghee

Mama Sattva Ghee